Posts Tagged ‘arm bar’

“A nasty armbar setup from Team Quest Head Coach Robert Follis!”

March 22, 2010

I had the great pleasure of attending a seminar by Team Quest Head Coach Robert Follis on saturday afternoon and it was far and away one of the best seminars I have ever attended! Robert is a skilled martial artist and a gifted teacher. I thoroughly enjoyed learning from him. Robert was friendly, open-minded and keen to share his vast knowledge with the group! As a coach Robert Follis someone I really look up to and admire in the MMA scene. I’ll write a review of the seminar in the next couple of days but for now, Robert was kind enough to demonstrate a nice armbar setup ┬áthat can be used for grappling or mma for the Jiu jitsu Kingdom blog. Check it out below and let me know what you think!

A huge thanks to Robert for such a great seminar and for allowing me to film a technique for the blog! I really hope to get the chance to train some more with Robert Follis and if you ever get the chance to train with him please do so!!! There’s a good reason that he is a highly sought out coach by some of he best fighters in the UFC and MMA.

Good luck with your training and Happy rolling!

Felipe Grez

Jiu jitsu Kingdom

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