Here is a brilliant video on how to train and learn more effectively in the gym. Robson is a legend in the sport and obviously knows how to reach the highest levels of the art! Please listen carefully and apply this to your training and before you know it your game will soar!
Robson seems like a great instructor and ambassador for Jiu Jitsu! I regret missing the opportunity to train with him earlier this year… 😦 Please check out his youtube page, it is great and you will get a feel for his positive energy and passion for the art!
Good Luck With Your Training And Happy Rolling!
Jiu Jitsu Kingdom