“Merry Christmas and have a safe and happy holiday!”

A belated Merry Christmas to you and I hope you had a fantastic day and wish you a safe, happy holiday season! I’m sure some of you are indulging in a little less training and a little more eating sot please try to keep in mind that a little exercise goes a long way in helping you prevent putting on weight over the holiday season! So dont forget to keep up some strength and conditioning work, some drills or even some rolling when you can and your body will thank you for it when you step back on the mat! Thanks to Amaury Bitteti for the image below as I borrowed that from his facebook page!

Merry Christmas!

Again I hope you are starting to think and ponder over what you have achieved this year in your training and personal life. And starting to think, plan and dream about what you hope to achieve in 2011! A new year is coming which means a new beginning, so wherever you are now, whatever your situation you can change it and make 2011 the best year yet! I know it will be one of the best ever for me and if everything goes according to plan I believe I will accompish more this year than I have in the last five! šŸ™‚

Good Luck with your Training and Happy Rolling!

Felipe Grez

Jiu Jitsu Kingdom

www.jiujitsukingdom.com

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